Product Review

José Figueroa's Chen Style Tai Chi Progressive Silk Reeling DVDs are exceptional. Mr. Figueroa presents the very core aspects of Tai Chi which reveal how and why it is a true, powerful martial art and not just a method of gentle exercise as is so often depicted in the west.

Indeed it does provide a great deal of gentle stretching and joint mobility but it also provides fantastic power from full body-mind engagement which will make you a more powerful and more efficient person via training your body and mind to function together.

You do not need to be a martial artist to use these DVDs although you might become one with them!