Product Review

Dr. David Berceli is a former monk who spent 15 years as trauma specialist in war zones and areas of natural disaster before leaving his order to establish Trauma Releasing Exercises within the professional and therapeutic community . Dr. Berceli developed these simple physical exercises to help individuals and groups recover from periods of horrendous stress and trauma. The exercises are revolutionary in their calming effectiveness, and ability to work across in all cultures , nationalities ,and religions. The exercises can assist in counseling or be used a self- help tool. Don't be fooled by the title of this DVD . You do not need to have experienced trauma to benefit from the technique. Anyone who is experiencing mental stress, excessive worry and even the feeling of financial trauma can use these simple exercises to enhance well being. If you are stressed and no matter how many times you talk the negative feelings keep coming back, these exercises are for you. In addition to explaining how stress, anxiety, and trauma affect our mental well-being and physical health, The Revolutionary Trauma Release DVD explains the body's amazing ability to permanently release tension by using this technique. By reestablishing our equilibrium, stabilizing our lives, and returning us to emotional health, the exercises allow us to enjoy a vibrant state of being. The exercises are easy .The DVD contains a step by step demonstration. The DVD concludes with interviews of individuals and therapists who are using the exercises with success and experiencing significantly greater well-being. Dr Berceli was recently asked by officials of the Chinese Government to bring his exercises to China to aid in trauma recovery in the recently devastated earthquake zones.