Product Review

A complete program of exercise for seniors. Starts with simple warm-up activities to help increase blood circulation, and leads up to activities that are not only physically challenging, but also challenge mental alertness. The exercise may be light, but the music is lively.Songs include:1. Getting Ready2. Warm Up3. Feeling Feet4. Body Bender5. Light N Lively6. Towel Stretch7. Senior StretchTracks 8-14 are instrumental-only versions of the songs listed above.