Product Review
Non-stop interval training workout that blends strength training exercises, cardio and power drills. You ll shed pounds and sculpt long, lean muscles with less effort in less time. In addition to the pre-programmed routines, the viewer can customize their workout in order to allow for more variety with their fitness routine.
DVD Includes: 7 Express Workouts
- BootCamp Combo One: A powerful combination of jumps, squats and planks to get your core ripped and
- BootCamp Combo Two: Increase the tone and firmness in the arms, thighs and abs with optional light
- BootCamp Combo Three: Work your arms, abs and gluts with lunges, spinal twists, one-arm rows,
- BootCamp Combo Four: Push the burn using weights to strengthen the back, firm the core and tone the
- BootCamp Combo Abs: Blast your abs with slow, focused abdominal holds, twists and crunches. (7
