The Rock Climber's Training Manual

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Train anywhere and train hard with Metolius's Rock Rings 3D portable training holds. Single-point suspension allows rotation of joints for more strength of supportive muscles, while the jugs and pockets challenge your grip.

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Super effective for rehab or prevention of all climbing-related finger, wrist and elbow injuries
Exercises the hand through a full, natural range of motion
Includes step-by-step instructions & exercises

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Metolius Rock Rings 3D - Blue

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