Enjoy a full-body Tower workout from Ellie Herman, including a warm-up, core strengthening, upper body and lower body program. The workout includes classic Pilates exercises as well as original exercises created by Ellie esp...

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Enjoy a full-body Tower workout from Ellie Herman, including a warm-up, core strengthening, upper body and lower body program. The workout includes classic Pilates exercises as well as original exercises created by Ellie especially for the Pilates Springboard(TM). (Total run time: 40 min)

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