Product Review

A solid program that uses rubber tubing or a resistance band in every one of its carefully sequenced exercises. For maximum effectiveness, similar moves are always linked together (so you spend your time working out, not repositioning the band). The tubing is perfect for upper-body classics like bicep curls and overhead presses. It's also ideal for balance and corework movements like "wood chops" and "baseball swings". The resistance band is lower-body focused - looped around your ankles for side steps or tick-tocs (but, some exercises use both bands at once). Paul's cuing is ultra-clear; you'll always know where and how to place the band. Requires a rubber exercise tubing and a resistance band (ideally, loop style). ©2009. Level: Intermediate/Advanced. Length: 47 minutes.