Product Review

Suzanne Forbes-Vierling presents adapted West African cardio dance movements that are achievable for the beginner and invigorating for all levels of exercise enthusiasts. Experience a total body workout while having fun and reconnecting with vital physical energy and an exuberance of spirit. Your core will be totally engaged. The live drumming rhythms are exhilarating and are sure to get the whole of your body moving. Each workout is broken down so that learning is easy and you can grow at your own pace. Soon, you will be moving to the rhythms effortlessly. It's so much fun you forget that it's an intense cardio workout. Go ahead, get your groove on, get fit and feel good while you rock the beat!