Product Review

Finally a workout that addresses specific areas of concern. This video targets your entire lower body. Shapely Secrets creator greer Childers combines Shapely Secrets Diametric Resistance eercises with her Abdonda Breathing to bring you a Lower Body Workout like no other. In this video, Greer introduces you to four all new positions for an intense 7 Minute Workout that targets your entire lower body - your glutes, quads, hamstrings, inner and outer thights and of course those abs!