Product Review

Program Description:
This DVD includes shorter yoga workouts that can be combined in a progressive sequence so that you can customize the ultimate yoga workout. You also have the option of performing each practice individually, for an express-style workout.

DVD Includes: 5 workouts on 1 DVD
Power Foundation (15 mins)
Strengthening Sun Salutations (20 mins)
Sculpting Standing Poses (20 mins)
Broadening Back Bends (20 mins)
Ultimate Power Restoration (10 mins)

Bonus: Alternate audio tracks
Audio Track 1 Full detailed instruction
Audio Track 2 Minimal instruction focused on breath & cues
*Option 3 No music (only instruction & the soothing sound of the ocean)