Product Review

One of the biggest concerns of aging is the declination of health. Most people fear the loss of memory and losing their ability to function in everyday life. From the moment we are born our bodies rely on the intake of calcium to grow, and strengthen bones and teeth. It takes many years to develop strong and healthy bone structure, and as we age, the rate at which our bodies absorb calcium steadily decreases. It's common for people who are calcium deficient to develop a variety of problems later in life, like weak and fragile bones as well as Osteoporosis. That's why it's important to make sure you're consuming adequate amounts of calcium daily at all stages of life. We can consume sufficient amounts calcium through many food sources such as yogurt, cheese, milk, salmon, sardines and some fruits and vegetables. One of the major benefits of getting your nutrients from a varied whole food diet is that you're less likely to end up with too much of one nutrient at the expense of others. Foods in general contain all the co-factors and needed co-nutrients in the proper amounts for optimal health, which takes out the guess work. For those who do not consume enough calcium through a healthy and well balanced diet can supplement with vitamins and minerals. When you're using supplements, you need to become a bit more savvy about how nutrients influence and synergistically affect each other. That's why Liquid Calcium and magnesium with 1000IU of vitamin D3 is an easy choice when it comes to deciding on which calcium supplement is best. It provides your body with all the essential vitamins and minerals it needs to help grow and strengthen bones. The body needs vitamin D to absorb calcium. Without enough vitamin D, one can’t form enough of the hormone calcitriol (known as the “active vitamin D”). This in turn leads to insufficient calcium absorption from the diet. Magnesium acts with and is essential to the metabolism of not only of vitamin D but of calcium as well.