Product Review

this invaluable DVD training guide is packed full of examples, demonstrations, guidance, and specific instructions about the proprietary Soo Bahk Do® Moo Duk Kwan® martial art training system that will support what you are learning from your Certified Instructor at your Certified Studio (List Search Map) and help you prepare for your 1st rank certification exam. The White Belt DVD features demonstrations and instructions for: Stances Use of Hip (Hu Ri) in movements Hand Techniques (Soo Gi) Foot Techniques (Jok Gi Forms (Hyungs) One-Step Sparring (Il Soo Sik) Self Defense (Ho Sin Sool) Sparring Combinations #1-6 Culture and Etiquette Terminology An indispensable training aid and reference tool that will help you pass every test!