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The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness
The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness
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While drawing on ancient wisdom, Donald Altman embraces twenty-first century science to create practical, everyday strategies for experiencing contentment, confidence, and joy.

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While drawing on ancient wisdom, Donald Altman embraces twenty-first century science to create practical, everyday strategies for experiencing contentment, confidence, and joy.

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