Product Review

This program creatively adapts Pilates exercises for the pool. Enlongate the entire body with unique conditioning exercises. Build a stronger core by moving from the inside out. Develop strength and flexibility with fluidity and grace. Focus on breathing for exercise and energy enhancement. Improve posture and body awareness. Learn how to use the body as an integrated whole. Water Pilates appeals to a wide spectrum of ages and fitness levels. Modifications are addressed with most exercises. 62 Minute Dvd includes: Warm-up, Shallow water exercises, Wall exercises, Noodle exercises and stretches, 12 minute informational talk. Companion Cd with vocal cuing and music is 53 minutes.