Functional Fitness: Arthritis Water Therapy with Suzanne Andrews

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Aqua Attack DVD & CD
DVD + take to the pool CD: The CD includes music and vocal cuing to lead you through the workout at the pool.
The water is the perfect environment for learning and perfecting the latest martial arts and self-defense moves. A variety of kicks, jabs, and punches are first demonstrated with clear cuing and safety modifications. Karen then creatively combines the power of kickboxing with traditional aqua aerobic choreography for an awesome aerobic workout.
"We use The Noodle Workout, Aqua Combo Splash, ESP Noodle Workout, Water Pilates, Aqua Attack, and Strength and Power. We use almost all of your workouts alone or in a new combination that I have worked out to meet our needs. Love them!!! Barbara Lubsen" - Barbara, Lakes AZ

Water Aerobics Workout: Comprehensive aquatic exercise program designed to provide a full-body cardiovascular workout in the water
Kick Boxing Techniques: Learn basic kick boxing moves including a variety of kicks, jabs, and punches with clear cuing and safety modifications
Water Aerobic Exercise: Combines traditional aqua aerobic movements with kick boxing techniques for an effective and engaging workout routine
Pool Fitness Program: Low-impact exercise that protects your joints while providing an awesome aerobic workout suitable for all ages and fitness levels
Aquatic Exercise DVD: Features instructor Karen Westfall with a Master's Degree in Exercise Science, demonstrating flawless technique and impeccable cuing throughout the workout

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Aqua Attack Water Aerobics DVD with Karen Westfall

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