Product Review

Total Yoga - 4 DVD Workout

The Total Yoga 4 Pack contains 4 Great Yoga DVDs taught by Ganga White and Tracey Rich, two of the world's foremost yoga teachers and founders of the White Lotus Foundation. The set includes Total Yoga: The Original, the perfect introduction to the many benefits of yoga, as well as the 3 supplemental DVDs in the Flow Series - Total Yoga: Earth (level 1), Water (level 2) and Fire (level 3).

The Flow Series is a great, balanced yoga practice. I love doing it! - Sting

Total Yoga:

This complete and easy-to-follow series of classical yoga postures will help you live a healthier, more balanced life.

Total Yoga - Earth:

Earth is a gentle, restorative and recharging workout to build the foundation for a balanced and healthy, daily yoga practice.

Total Yoga - Water:

Water improves strength and muscle tone, while developing more flexibility, stamina, refinement and peace of mind.

Total Yoga - Fire:

Fire teaches over thirty poses and offers a challenging workout that maintains the essence of the yoga experience.