Product Review

COPD or Chronic Obstructive Pulmonary Disease is a group of respiratory diseases that have one thing common; the ability to breathe has been compromised. The focus of this workout is to help you get the most out of each breath through a variety of both seated and standing exercises, emphasizing postural alignment and breathing techniques. This full body workout, designed by Mary Ann Wilson, RN, uses a 10-12 inch ball, a towel and hand weights. These exercises are accompanied by a variety of motivating music, making them both fun and functional, and most importantly improving your quality of life. Mary Ann Wilson is a registered nurse, nationally certified by ACE (American Council on Exercise), producer/host of Sit and Be Fit television program. She is also a lecturer, teacher, and is a nationally recognized leader in the field of Senior Fitness.