Getting proper rest helps you function during the day. Melatonin is a hormone produced in the pineal gland, which helps to regulate sleep and wake cycles. Taking one Nature Made Melatonin 5mg tablet one hour before bedtime m...

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Getting proper rest helps you function during the day. Melatonin is a hormone produced in the pineal gland, which helps to regulate sleep and wake cycles. Taking one Nature Made Melatonin 5mg tablet one hour before bedtime may help to support sleep.†

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