Product Review

If you've ever participated in a 12-Step program you know it is not easy. For food addicts, it is particularly difficult because you can't stop eating altogether. Food has brought comfort and joy in so many situations that it's hard to give up that crutch.

So, within a 12-step food addiction program, it is very easy to relapse and feel horrible about yourself. These journal prompts were created to help you write about your feelings during and after a relapsed period.

I hope you find them helpful.