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The Noodle Workout Water Aerbobics with Karen Westfall
The Noodle Workout Water Aerbobics with Karen Westfall
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Voted "Best Shape-Up Video" by SELF Magazine. Karen takes one of the most popular water toys ever invented and turns it into an effective, inexpensive, and fun piece of water exercise equipment. You'll learn variations holdi...

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Voted "Best Shape-Up Video" by SELF Magazine. Karen takes one of the most popular water toys ever invented and turns it into an effective, inexpensive, and fun piece of water exercise equipment. You'll learn variations holding the Noodle, sitting on the Noodle, and even standing on the Noodle. After the aerobic section you'll learn how to use the Noodle for a phenomenal abdominal workout. The Noodle also provides added resistance for unique and effective strengthening and toning for the upper and lower body. A total workout - 47 minutes. (Our #1 best seller!)

  • Excellent Cardio Workout - great for burning fat
  • Includes core exercises to flatten and tighten the mid-section
  • Side of pool section designed to shape and tone thighs, buttocks & hips
  • Great stretches to increase flexability
  • Excellent, professional instructor - knows her stuff!

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