Having different blood types means having different body chemistry. Discover how your blood type is pivotal to your body's response to losing weight. Joseph Christiano has taken the proven principles from his best-selling book Bloodtypes, Bodytypes, and YOU and created simple, easy to read, individual guides for each blood type. Inside you will find complete listings of what's right for each type in the following categories:

• meats, poultry, and seafood

• oils and fats

• dairy and eggs

• nuts, seeds and beans legumes

• breads, grains and pastas

• fruits, vegetables, and juices,

• spices and condiments

• herbal teas and other beverages

• special supplements

• drug interactions           

• resources and support