Product Review

This workout is cardio interval training at it's best! You will find four 15-minute building block sections that are jam packed with fat blasting, calorie burning cardio fun. With the easy DVD menu, you can mix and match the 15-minute workouts to create 30-minute, 45-minute or a full hour workout - there are 21 possible combinations! Simpy choose your workout based on time or intensity and there is even a bonus High Intensity Power Melt workout for sizzlin' results. You will love the variety, energy, and pure fun of this workout!