Product Review

30 20-MINUTE WORKOUTS Day-by-day plan

"Terrific all-over toning"€"Health

"Highly effective"€"Prevention "Delivers results in a short period of time"€"Los Angeles Times

More than half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home.

Get a fit, firm, and fantastic physique, one day at a time. Designed by the creators of Core Fusion, this complete five-week plan features 30 segments hand-picked from their popular programs. Each week includes six 20-minute workouts (plus a rest day) that mix sculpting and cardio moves for total fitness. From toning and strength training to yoga and cardio, it€s all planned for you! Soon, you€ll lose weight and build strong legs, defined abs, cut arms, and lifted glutes. Includes motivation and nutrition tips.

Contains segments from these four programs: Lean & Toned Boot Camp Yoga: Energy Flow Cardio: Pure Intensity

Recommended equipment: light hand weights and a mat

Husband and wife team and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance€"disciplines that comprise the 30-Day Sculpt workouts. They are founding team members of exhale, a leading mind/body spa with locations in the U.S. and the Caribbean.