Product Review

Beginning Level 1 and Beginning Level 2 In this 2 disk set, you'll get complete beginning instruction. Safely begin your practice in the goop and learn core foundational moves that will keep you spinning into a leaner, stronger you. Easy, Step by step instructions get you moving in your hoop quickly. Non-impact cardio is easy on the joints and hard on the abs! Unique trouble shooting chapters support you in self-correcting your own skill. See immediate results in your posture, as you stregthen your core from within.