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Merrithew ZENGA FLOW with the Mini Stability Ball
Merrithew ZENGA FLOW with the Mini Stability Ball
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Activate your core muscles and challenge your balance as you move through this flowing workout. The lightweight flexible Mini Stability Ball will add a new dynamic to your Matwork promoting Mindful Movement. This total-body ...

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Activate your core muscles and challenge your balance as you move through this flowing workout. The lightweight flexible Mini Stability Ball will add a new dynamic to your Matwork promoting Mindful Movement. This total-body routine thoroughly works the deep muscle systems of the body.

Please Note : This DVD does not include a Mini Stability Ball.

  • Region Code 0: Can be played anywhere in the world
  • Workout Level: Intermediate (Level 2 of 5)
  • Number of Exercises: 24 exercises, Workout Time: 53 min, DVD Length: 93 min
  • Equipment Required: Mat and Mini Stability Ball Large
  • Achieve results and engage in Mindful Movement

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