Product Review

This collection, developed by Michael Lam, MD, natural medicine physician and author of Adrenal Fatigue Syndrome: Reclaim Your Energy and Vitality with Clinically Proven Natural Programs, introduces you to the exercise techniques he has pioneered to help those suffering from Adrenal Fatigue. He will guide you and get you started with the first of his many sessions of Adrenal Yoga to help build and strengthen your core. You will also be guided through the Adrenal Breathing Exercise to help you maintain a relaxed state.

Included in this Collection:
Adrenal Yoga Introduction [9:45]
Adrenal Yoga Session 1 [19:45]
Adrenal Yoga Session 2 [27:26]
Adrenal Breathing Introduction [19:38]
Adrenal Breathing Demonstration [2:41]