Product Review

Essentrics dynamically stretches and strengthens every muscle in the body, rebalancing the muscular structure in continuous rotational movements. The unique flowing movements of the EssentricsTM program have been proven to simultaneously slenderize and tone the abs, waist, and back with simple yet powerful EssentricsTM strengthening exercises. This is a full-body flexibility technique that works through the muscle chains liberating, relieving from tension and empowering the muscles in the process. FOUR 25-MINUTE WORKOUTS TO STRETCH AND STRENGTHEN YOUR BODY Disc 1- STRETCH in Motion - Great for all levels of fitness Disc 2- STRENGTH in Motion - Advanced workout. Not recommended for people with low mobility or those just beginning to exercise. We suggest you start with the Stretch in Motion disc and move on to the Strenght in Motion once you feel stronger