Over 6 million Perfect Pushups sold! Here's the story behind our success.

Alden Mills, former US Navy SEAL and Perfect Fitn...

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Product Review


Over 6 million Perfect Pushups sold! Here's the story behind our success.

Alden Mills, former US Navy SEAL and Perfect Fitness founder was inspired to create the Perfect Pushup when his SEAL platoon was chosen for a one-year study to determine why SEALS suffered unusually high injury rates. After learning injuries were linked to their training methods (age-old body building drills), SEAL trainers switched to Functional Training. Alden learned firsthand how to incorporate these lessons into products and exercise routines that have become the foundation of Perfect Fitness. Our belief at Perfect, is that if you take control of your body, you can take control of your life. It is our goal to help people do just that.

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Invented by former US Navy SEAL, Alden Mills
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Perfect Pushups give you a total upper body workout
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The Perfect Pushup 21-day workout is designed to work with all fitness levels. Our exclusive 2 minute drill workout can be modified for beginners or the intensity can be increased for advanced users. The 21-plan allows you to customize your workout to fit your level but also pushes you to increase your 1 set max. It gives you the roadmap you need to help you reach your fitness goals.




  • ENHANCED MUSCLE ENGAGEMENT: Enjoy a more effective workout with these push-up handles featuring a rotating handle design with durable steel ball bearings for smooth and effortless handle rotation for more natural movement during exercise
  • SOFT, COMFORTABLE GRIP: Ergonomic TPE Grips help distribute weight evenly, reducing pressure points and joint strain on wrists and elbows; textured surface prevents slippage, ensuring a secure hold
  • MULTI-SURFACE GRIP: Bottom treads on push-up handles provide a secure grip on any floor surface to prevent slipping during intense workouts
  • ACCOMMODATES DIFFERENT BODY TYPES: Supports up to 400lbs—perfect for heavier athletes or athletes wearing weight vests
  • LARGE BASE, GREATER STABILITY: 8" diameter base stays in place during exercise, allowing you to focus on perfecting your push-up technique

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