Product Review

Qigong is an ancient Chinese system of integrative movement and energy medicine. Through gentle meditative movement and breathing techniques, the practice of qigong supports cardiovascular and immune system functioning, reduces pain, strengthens joints, and promotes relaxation of the mind, body, and emotions. The Eight Pieces of Brocade is an authentic classical form of qigong that is highly regarded for its health benefits, accessible for beginners, and easy to learn as an energy enhancing mindful movement practice. The information on this DVD integrates the wisdom of Traditional Chinese Medicine with the insights of contemporary psychology and mind-body medicine. Individual chapters feature detailed instruction on the movements and breathing patterns to facilitate a deep mind-body experience that is both relaxing and health enhancing.