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Product Review
- AT HOME: Get in great shape anywhere and anytime for a grueling yet graceful workout perfect for men and women with NO gym OR equipment needed
- TOTAL BODY WORKOUT: Sculpt sleek and strong legs, arms, butt, abs and upper body with these six 10-minute ballet-inspired total body workouts
- ATHLETIC: Our workouts are designed to target and sculpt long, lean muscles in the legs, butt, core, and upper body for ALL AGES and FITNESS LEVELS with no dance experience needed!
- QUALITY: Mary Helen Bowers' professional expertise brings an authenticity unrivaled by any barre workout which is what makes her desired among the stars
- WHAT'S INCLUDED: Six 10-minute total body workouts: Bridge Series, Abs, Inner Thigh, Outer Thigh, Arms, Standing
