Product Review

Trailer ===> youtu.be/VkllVWA4qpw

DVD 1: DAILY YOGA FOR EVERYONE

STRONG BALANCED FLOW

1 HOUR of strength building flow in the STRONG FLOW routine! Focus on building core strength, improving balance, and work towards inversions.

RELAXED UNWINDING FLOW :

30MIN of relaxing, rejuvenating flow in the RELAX FLOW routine! Release tension in the shoulders, back, neck and hips. Rejuvenate the entire body. Calm and center the mind!