Product Review

inControl Pelvic Exercises for Women is designed to tone and strengthen the pelvic floor muscles. Core Pilates principles and therapeutic exercise guidelines make up the basis of these routines to help you develop muscle strength and control to activate and isolate specific muscles for better pelvic health and enjoyment. This video includes two separate exercise routines with clear verbal and visual instructions as well as a brief 7 minute introduction with helpful information, animations and graphics. Whether you are pregnant, thinking about having a child, or suffer from weak or damaged pelvic floor muscles. inControl Pelvic Exercises for Women can help any woman regardless of age or fitness level improve her health for proper function, awareness, and enjoyment.