Product Review

Carbohydrates have gotten a bad rap among dieters. But carbs don't necessarily contribute to weight gain. It's what your body does with them that matters. When you ingest carbohydrates, they can either load up your muscle and liver glycogen reserves, which are burned for energy (good!), or they can be stored as fat (bad!). The trick is to help direct carbs away from fat deposition and toward glycogen storage.