Product Review

This book is a simple, straightforward, easy to use guide for sufferers of colitis, enterocolitis, IBS, Crohn’s disease, diarrhoea and constipation.

Written by Galina Imrie, a British digestive consultant and colon therapist, the book is the outcome of her work with patients and clients, suffering from digestive disorders, since 1999. The philosophy of the book is to enable colitis sufferers to take control of their condition, to manage pain, discomfort, bloating, alternating diarrhea and constipation, spasms and pain.

During the explanation of her unique seven-step process of colitis management that has already helped several hundred people, Galina Imrie walks you through the inflammatory processes that take place in the large intestine, their effect on your day-to-day life, and the ways of healing and strengthening your bowel to prevent further attacks of colitis.

The valuable thing about this book is that all the recommendations given by Galina Imrie are easy to implement using every-day products, which are completely natural, and harness the power of massage and touch, hydrotherapy, Emotional Freedom Technique, as well as breathing exercises and Yoga routines for digestive system conditioning.

Galina’s book takes into account the fact that we all the lead busy lives. That is why her suggestions on how to manage colitis would suit everyone, from a teenager suffering from exam related stress to a busy executive.

Illustrations are another unique feature of this book: from Roy Nixon's cartoons to charts and photos, they support and enrich the content making it easy to remember.

Keep this book on your Kindle or another mobile device while you are at home or on holiday, driving long distance or sitting in an airplane - and colitis will never catch you unawares again!