Product Review

Lose 30 Pounds in 30 Days (Or More) With Intermittent Fasting & 'Home' Coffee Enemas is Volume 3 of the series, 'Detoxify Your Body, Lose Weight, Get Healthy & Transform Your Life.'

This book outlines a simple but very powerful step-by-step holistic program of intermittent fasting and coffee enemas to help produce maximum weight loss and deep bowel detoxification. The regimen includes pre-fast preparation menus, meal ideas and a 20-hour daily fasting structure accompanied by night time meals and snacks.

I also talk about the detox symptoms that you are likely to feel, and I give you various tips and methods to overcome them so that you can go the distance.

Following the instructions as outlined, it is not unusual to lose anywhere from 7-10 pounds weekly (or more). Particularly if this is the first time you do this type of cleansing, the weight loss will be notable. However, deep detoxification requires practice, perseverance and patience. But the benefits that you will enjoy are huge.

Not only will you lose weight, but you will empty the digestive system of toxins and fecal debris that curtails quality of life. I know people that have discarded large, black chunks of debris unlike anything they'd experienced before.  Many people that I talk to tell me they literally feel renewed with added energy, inner calm, mental clarity and an overall sense of wellness.

As with all of these methods, please make sure to watch the diet in between the cleanse and fasting. It is good to receive the benefits that fasting and cleansing have to offer, but none of them will be permanent in your life unless you change your eating habits.

This isn't a miracle cure or a panacea.  It is a lifestyle change and a decision to be free of bad habits. So I want you to go into this with the presence of mind that YOU, and only you can change your life.

I am privileged to share with you what has worked for me and give you all of the information you may need to get there. Nonetheless, the responsibility rests on you to let go of poor eating and lifestyle habits and embrace a healthier route.

Indeed, this is a pivotal moment in your life, and by all means I want you to get the most out of it. If you are seeking to lose weight fast and drastically improve the quality of their health, this book gives you the structure, directions and motivation to go all the way.