Product Review

The Abdonda method works from the inside out, using a unique deep diaphramic breathing pattern that pulls your abdominals inward. Combined with specific diametric contractions to engage the deep abdominal layers and radiating outward across all the muscles in your entire core, including your upper abs, lower abs and side obliques. The result is one breath works your abs 5 times more effectively than old fashioned crunches. It's as easy as 1, 2, 3. First, in video one, "Diametric Basics", Greer takes you step by step explaining diametric contractions and the standing positions. In Video 2, "7 Minute Starter", you'll put diametric exercise into action to create deep muscle contractions. And 3, "Abdonda Basics", you'll discover the Abdonda breathing method, where Greer combines Abdonda with the Diametric contractions for a 7 minute ab rippling total body workout. It comes with a tape measure, manual, success book, tracker, Abodonda Basics DVD, 7 Minute Starter DVD, Advanced Abs DVD