Product Review

Summary: Gaining mobility in your spine, rib cage, and hips is essential to strengthen your stroke. A great performance requires great posture. The only way to get there is to understand your body mechanics. Welcome yourself to your new body with this program.

Coaches & Athletes’ Comments about Program:

“By the time my athletes reach their senior year in college, they also reach a plateau in their performance. After this program, my top two seniors improved and I have not seen any of my seniors improve during my 24 years of coaching.”

“I never knew that I could articulate my spine one vertebrae at a time—this concept alone has helped to decompress my spine which has allowed me to gain much more lift in my posture.”

“Posture and how to mechanically use the body should be taught not just to college athletes but also added to the curriculum for kids in public and charter schools.”

Advice: Do this routine two or three times per week in order to strengthen your posture muscles and gain more mobility to power your stroke. When ready, follow-up with Video 2 or 3: Beginning to Intermediate

Routine:45 Minutes
PostureBasics:7 Minutes

Credentials of Myriah Lynn

• Pilates Expert and Advocate
• Consultant to USD Athletic Department
• B.A. in Psychology
• “Pilates for Pink” DVD for Shape Magazine
• Article: Facts and Ideas. Rowing Biomechanics e-Journal, June, 2008
• Second Place International Jump Rope Champion
• Apple Developer for Fitness and Posture Apps

When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.