Product Review

Join me as we journey through pregnancy together, keeping our bodies fit and healthy as we prepare to give birth.

MONTH 1: This is your first month of pregnancy. You€re likely to often feel tired. Together we€ll take it slow, listening to our bodies and finding our center.
MONTH 2: You€re starting to really feel your pregnancy now, and nausea may be an issue. We€ll work on range of motion, stretching and keeping our muscles strong and in proper alignment.
MONTH 3: We€ll tone and stretch with a range of arm and leg exercises. Plus we€ll continue to strengthen our abs while this is still a possibility.
MONTH 4: Hurray! You€re now entering your second trimester. Hopefully your nausea is gone. We€ll focus on lifting your butt and keeping you looking healthy.
MONTH 5: It€s month five, and your energy is back. We€ll continue to focus on lifting your butt, while we keep you moving and feeling strong€"without overdoing it!
MONTH 6: You€re recognizably pregnant now. We€ll continue to keep you connected to your muscles, allowing your body to do what it needs for the pregnancy.
MONTH 7: You€re entering your third trimester. Your baby has grown a lot. Now we€ll concentrate on preparing our bodies for the birth. We€ll focus on circulation and staying strong and flexible.
MONTH 8: The baby is really growing. We€ll continue to move in order to keep our energy up and stay connected to our bodies, which are starting to feel a little foreign.
MONTH 9: We€re preparing for birth. The goal is to open up your hips. We€ll reduce the complexity of our movements but continue to work on circulation as we wait for our blessings to arrive.