Product Review

DVD featuring stretches and exercises to improve posture. This set also includes an exclusive BONUS DVD which demonstrates stretches and exercises you can do at your desk to combat the poor posture that results from working at a computer all day. Hosted and demonstrated by personal trainer and posture expert Heidi McIsaac, this DVD shows unique and highly effective stretches and exercises that will increase your upper back strength and flexibility, which will help you to develop improved posture. Each exercise is demonstrated and explained, making them simple and easy to understand. This DVD set also includes a FREE latex strengthening loop which provides important resistance for some of the exercises.