Product Review
This DVD set includes the following full-length XTrain series workout DVDs from Cathe Friedrich: Chest/Back/Shoulders; Bis/Tris; Legs and Rear Delts; Burn Sets; SuperCuts; Hard Strikes; All-Out Low Impact HiiT; Tabatacise; and Cardio Leg Blast. With XTRAIN Cathe's goal is to give you a fun and challenging total body workout program based on the latest science that has great workouts in all three exercise categories- not just one or two! 1. strength and toning - upper body 2. strength and toning - lower body 3. calorie crushing cardio workouts. ** XTRAIN Exercise DVDs Comes With: * XTRAIN User Guide * Workout calendar * 90 and 30 day programs * Free Online Tools & Workout Cards
- Lose Weight Burn Fat - Cathe's fat burning XTrain cross training workout DVD bundle for women and men includes 9 high intensity workouts on 9 exercise DVDs that will give your body a metabolic boost long after training is over which means you will burn fat and lose weight
- An Amazing 135 Workout Premixes - The XTrain 90 day workout program has also been uniquely designed by Cathe to fit almost anyone's hectic schedule. With over 135 Premix DVD workouts of various times there are hundreds of ways the XTrain program can be done, so no more excuses!
- A Complete Exercise DVD Program - XTrain is the ultimate total body 90 day fitness conditioning DVD program that has been designed to crush calories, incinerate fat and work and tone your muscles like never before
- 2 Bonus Ab Training Workouts - Includes 2 Bonus Core Workouts that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
- 7 More Bonus DVD Workouts - Includes a bonus barre workout, bonus rear delts strength training workout, and 5 Bonus One Hundred Rep Challenges
