Product Review

Functional Anatomy Simply Explained.

Both DVDs have come together in one all cardboard case! No plastic (except the DVDs themselves)!!!

These two DVDs will take you through your body like you've never experienced before. Together these DVDs offer WAY more information than any other Yoga Anatomy DVD on the market. The Hallmark of David's teaching style is that you'll actually UNDERSTAND anatomy when you're done. Make your way through this DVD piece by piece over the course of a week and YOU will KNOW anatomy. There is nothing like being guided through anatomy. Much easier to learn from a video with someone guiding you than learning from a book.

All topics relate ANATOMY to YOGA.

Disc 1 Covers these topics:
Basic Anatomical Terms and Movements
Muscular System
Nervous System
Connective Tissue
Foot and Ankle Function
Knee Function and Dysfunction
The Pelvis and Hip Joint

Disc 2 Covers these topics:
The Psoas and its Functional Importance
Breathe and Bandha
The Spine and its Complexity - Includes Backbending Section
The Shoulder and The Psoas of the Upper Body
Hand and Wrist Function

Audio tracks include Spanish, Japanese, and Chinese.