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Want big arms? Need to bulk up or trim down? Want to combine lifting and running? It's all here in the complete anthology of John McCallum's classic series, 'Keys to Progress,' from Strength and Health magazine in the 1960s....

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Want big arms? Need to bulk up or trim down? Want to combine lifting and running? It's all here in the complete anthology of John McCallum's classic series, 'Keys to Progress,' from Strength and Health magazine in the 1960s. Informative, entertaining, and invaluable--and packed with routines for training from head to toes.

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The Complete Keys to Progress

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