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Do you want to get relaxed, happy and energetic without resorting to drugs?

Problems with serotonin are linked to conditions such as - depression, anxiety disorders, OCD and IBS. If you can rebalance serotonin, you can treat these conditions and more.

Serotonin is heavily involved in feelings of well-being in the brain which is why it has been dubbed the 'feel-good' chemical. However many of us just don't have enough of this vital neurotransmitter flowing through our brain and body. This leaves us feeling depressed, tired, anxious and unmotivated.

In this quick and concise guide, Benjamin Kramer, author of "Brain Renovation", details the most effective non-pharmacological techniques for increasing levels of serotonin in your brain.

Kramer has pulled the latest research from scientific studies and medical journals, creating a "digest" version which is easy to read and has methods which are easy to follow.

Antidepressant medication is clearly effective for many. However for others, pharmaceuticals such as Zoloft and Prozac are not as effective or come with unacceptable side-effects. This is where techniques, such as those detailed in this guide, come in.

Some of the symptoms of low serotonin include -

• Depressed mood and feelings of sadness
• Increased anxiety
• Problems with pain such as headache and stomach ache
• Insomnia (problems getting to sleep or waking very early in the morning) or poor quality sleep
• Low self-esteem - feelings of worthlessness

Through a bit of good old fashioned hard work and with the latest research at your disposal, you can change your behaviours & thinking, along with smart nutrition and supplementation to increase your levels of serotonin, leading to a happier and more fulfilling life.