If you are having problems with your weight or mobility, Obegone Fitness is designed with you in mind. Have you become frustrated with exercise programs that are too difficult, or tailored to someone who is already fit? Are ...

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If you are having problems with your weight or mobility, Obegone Fitness is designed with you in mind. Have you become frustrated with exercise programs that are too difficult, or tailored to someone who is already fit? Are you embarrassed to go to a gym, or lost motivation because you have knee pain or back pain when you try to exercise? Obegone Fitness is a stepping stone to a new you. Obegone Fitness provides the tools you need to get back into life. In the privacy of your own home, you can perform exercise videos beginning in a bed or the floor, progressing to a chair routine, and then to a standing routine. Our videos will show you that people with different body types can do this workout. Safety is important to Obegone Fitness. Our videos were designed by a medical professional with years of experience leading safe and gentle exercises for those with pain or mobility challenges. Physical therapist Beth Patterson has tailored each routine to reach you on your level, as well as show the routine with an easy and a more challenging version for progressions. Visit www.bethpattersonpt.com for detailed testimonials on the obegone fitness page.

  • chair exercise
  • obese workout
  • beginner exercise
  • Gentle excercise
  • arthritis exercise

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