This 2-disc DVD set - the second in Professor Kelly S. Worden's Personal Protection Series for non-martial artists - is the easiest-to-learn, most effective way for people with NO martial arts experience...

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This 2-disc DVD set - the second in Professor Kelly S. Worden's Personal Protection Series for non-martial artists - is the easiest-to-learn, most effective way for people with NO martial arts experience to learn effective and practical self-defense.

Anyone can learn to turn a relative disadvantage in terms of lesser experience into an asset by making the most of where and how to strike a bigger or stronger attacker. No martial arts or self-defense experience is needed.

Professor Worden boils down skills taught to Special Forces soldiers and packages them in an intuitive and practical way so that almost anyone can do this.

It's highly effective:

Learn defensive techniques that will stop an attacker cold and help you protect yourself and the people you love, and to escape safely.

It's easy to learn:

All our courses are designed to help you begin to be proficient in under an hour, and to adapt the skills to you as needed. Add an hour of practice, and watch your skills grow exponentially.



  • Learn effective self-defense within an hour.
  • Learn how and why physical strength is not the only factor in self-defense.
  • One of the most valuable skills you can learn.
  • Effectively protect yourself or your loved ones from potential threats who may be larger or stronger.
  • Great for people who are of a smaller size.

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