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Yoga Tune Up QuickFix Rx: Upper and Lower Body 2 Disc DVD Set
Yoga Tune Up QuickFix Rx: Upper and Lower Body 2 Disc DVD Set
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This 2 Disk DVD set includes over 120 minutes of highly specialized routinesRoutines include: neck, shoulders, upper back, low back, hips, ankles/feet and elbows/wrist, plus two bonus relaxation routinesThere is one 5 minute...

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This 2 Disk DVD set includes over 120 minutes of highly specialized routinesRoutines include: neck, shoulders, upper back, low back, hips, ankles/feet and elbows/wrist, plus two bonus relaxation routinesThere is one 5 minute routine and one 10 minute routine for each areaEach routine is designed to hone in on the specific muscles and joints of the target area, providing both a workout and massageThe Yoga Tune Up Therapy Balls are used on this Video

  • muscle repair
  • pain relief
  • exercise that makes a difference
  • do it yourself pain relief
  • micro sessions for various body sections from neck to feet

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