Product Review

Cancer survivors often ask their doctors what they can do to improve their health. One answer is physical activity. Cancer survivors often suffer debilitating physical impairment. These side effects can often be ameliorated through a good exercise program. Exercise can be safe, well tolerated, and is associated with a reduced rate of recurrence. The American College of Sports Medicine encourages survivors to stay active. They also recommend strength training exercises involving all major muscle groups 2 to 3 days a week. This DVD, Strength Training-Getting Started will show you how to begin a strength training program which is a crucial component of a well-designed cancer exercise program.