Product Review

Whats in there?

The film brings forth our ancient wisdom on what to eat, how much to eat, when to eat, how to stay healthy and its relevance to our times. Its an attempt to help you overcome the ever conflicting information on food and weight loss fads. Watch it for a fresh, but age old, perspective on well-being. One which lets you enjoy each meal with a smile and not with the confused look of but they say.

Rujuta Diwekar

Indias most loved fitness professional, winner of the prestigious Nutrition award from Asian institute of gastroenterology and a bestselling author. In this film she blends her understanding of modern nutrition science with our time-tested wisdom on food and wellness to bring this delicious concoction of easy to understand, simple to follow and grandmother approved principles of eating right and staying fit.

With Insights from:
Kareena Kapoor Khan, Karishma Kapoor, Saifali Khan, Richa Chhada, Anupam Kher and others

Main Sections

Introduction
Count nutrients vs. counting calories - What to eat
Trust your tongue and stomach vs. portion control - How much to eat
Nurture appetite vs. suppressing appetite - When to eat
Food combinations vs. food divisions - How to eat
Eat local, think global - the mantra
Wrap up

Special Interest

Goodness of Ghee
The Sapta dhatus (seven elements of your body)
Pickle therapy
Banana leaf - the Indian food pyramid
Filtered oils - beyond heart healthy

Bonus Features

Children and eating right
How to nurture your appetite
Chemistry in the kitchen
The Indian cow