Product Review

Certified fitness instructor Madeleine Lewis guides four stretching programs designed to increase flexibility, stretch muscles, and make daily life easier and more pain free.

Includes:

A.M. Stretch (30 min)
Stretch muscles, improve flexibility and gain better posture with this 30-minute routine. This gentle practice will energize both body and mind.

P.M. Stretch (30 min)
Contains a series of slow, relaxing movements designed to lengthen muscles, and increase range of motion. Includes a relaxing self-massage for the feet that revitalizes the entire body after a long day.

Daily Stretch (20 min)
Increase flexibility and relieve stiffness with this short sequence of daily stretches.

Stretch Conditioning (20 min)
A short stretching routine with instructions on how to use props to promote flexibility and boost energy levels while preventing injury.

*Practices have been previously released as single DVDs