Product Review

This is the third edition and we've added 20 percent more information reflecting additional research and reader feedback.

Despite the increase of material, the book remains a short read.

If you are overweight, pre-diabetic or type 2 diabetic, there is information to help you lose and control weight loss. The author experimented with a milkshake diet and recorded the results over a six week period. The six weeks include helpful hints for controlling your disease over the long term.

In the first week you can get your blood sugar into a normal range and may have no need to go for an another five weeks. From one to six weeks, depending on your weight loss and glucose levels, you may reverse the disease and return to a more comfortable diet and exercise program.

The book traces the progress of the author for the entire six weeks of the diet including fears, motivation and experiments.

Discover smoothie "formulas" with plans to build nutritional information for other recipes.

Did you know coffee is an ally for combating type 2 diabetes? You'll find valuable information in this book on coffee plus other herbs, spices, teas and infused water to help your battle.

One chapter reports a weight loss exercise plan that lasts only 20 minutes three times a week. You'll learn about a home gym that only costs $50.

Want more information? The author offers a suggested reading list of books, and cookbooks.